Q. Why is the drawing called your MagicHand?

A. While speaking on using the palm of the hand as a measurer for portion control Dr. Anne was asked by a member of the audience where to press on the hand to lose weight. She replied that there was no magic spot. The audience seemed disappointed. Hence the word “Magic” was added. After all, isn’t magic the mastery of hand-eye techniques to produce results? The MagicHand is used for gauging portion size. It is a “hand-trick” for allocation of food that results in making pounds disappear. Call it slim of hand!

 

Q. This program is identified as a plan for Healthy Moderation. Please explain.

Where this program lives is in the concerpt of balance. There is no restrictive dieting, extreme fitness, quick-fix weight loss, or app-driven nudging. Instead the dr. Anne plan leans towards sustainability, public health credibility, behavioral realism, good health practices, and long-term adherence.